Delicious Keto Chocolate Avocado Pudding Recipe

Delicious Keto Chocolate Avocado Pudding Recipe

Feb 10, 2024

Keto Pudding Dessert Recipe



Ingredients

  • 2 ripe avocados, peeled and pitted
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup almond milk (or any keto-friendly milk of your choice)
  • 1/4 cup erythritol (or another keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • A pinch of salt


Macros per Ingredient:

  • Avocados: 322 calories, 29g fat, 17g carbs (13g fiber, 4g net carbs), 4g protein (per avocado)
  • Unsweetened Cocoa Powder: 12 calories, 0.7g fat, 3g carbs (2g fiber, 1g net carbs), 1g protein (per tablespoon)
  • Almond Milk: 30 calories, 2.5g fat, 1g carbs, 1g protein (per 1/4 cup)
  • Erythritol: 0 calories, 0g fat, 4g carbs (0g net carbs), 0g protein (per 1/4 cup)
  • Vanilla Extract: 12 calories, 0g fat, 0.5g carbs, 0g protein (per teaspoon)


Total Macros per Serving (Assuming 4 Servings):

  • Calories: Approximately 174 kcal
  • Fat: 15g
  • Net Carbs: 5g (subtracting fiber)
  • Protein: 2g


Instructions:

  1. Blend Ingredients: In a blender or food processor, combine the avocados, cocoa powder, almond milk, erythritol, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well incorporated.
  2. Chill: Transfer the pudding to a bowl and chill it in the refrigerator for at least 30 minutes. This allows the flavors to meld together and the pudding to thicken slightly.
  3. Serve: Once chilled, give the pudding a good stir. Divide it into serving dishes. You can garnish with a sprinkle of keto-friendly chocolate chips or shavings, a dollop of whipped cream, or fresh berries if you like.


Resources To Enhance Your Keto Journey:

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