Keto Pancake Recipe

Keto Pancake Recipe

Feb 10, 2024

Keto Friendly Pancake Recipe


Ingredients:

  • 1 cup almond flour
  • 3 large eggs
  • 1/4 cup water (for thinner pancakes, you can add a little more)
  • 2 tbsp erythritol (or another keto-friendly sweetener)
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • Butter or oil for the pan


Macros per Ingredient:

  • Almond Flour: 640 calories, 56g fat, 24g carbs (12g fiber, 12g net carbs), 24g protein (per cup)
  • Eggs: 210 calories, 15g fat, 1.5g carbs, 18g protein (for 3 large)
  • Erythritol: 0 calories, 0g fat, 0g net carbs, 0g protein (per 2 tbsp)
  • Baking Powder: 5 calories, 0g fat, 1g carbs, 0g protein (per tsp)


Total Macros per Serving (Assuming 4 Servings):

  • Calories: Approximately 214 kcal
  • Fat: 18g
  • Net Carbs: 3.4g
  • Protein: 10.5g


Cooking Instructions:

  1. Mix Dry Ingredients: In a large bowl, whisk together almond flour, erythritol, baking powder, and a pinch of salt.
  2. Add Wet Ingredients: Beat in eggs, water, and vanilla extract until well combined. The batter should be smooth; adjust the consistency with a little more water if it's too thick.
  3. Cook Pancakes: Heat a non-stick skillet over medium heat and brush with butter or oil. Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  4. Serve: Serve hot with your choice of keto-friendly toppings like sugar-free syrup, whipped cream, or fresh berries.


Enjoy your Keto Pancakes as a delightful start to your day or a satisfying breakfast-for-dinner treat!


Enhance Your Keto Journey:

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