Let's delve into the full recipe for Cauliflower Shepherd's Pie, number 5 on our list.

This keto-friendly version of the classic comfort food swaps traditional mashed potatoes with a creamy cauliflower mash, making it low in carbs but rich in flavor.

Keto Cauliflower Shepherd's Pie Recipe

Ingredients:

For the Cauliflower Mash:

• 1 large head of cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tablespoons unsalted butter
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

For the Meat Filling:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (e.g., diced carrots, peas - use keto-friendly veggies like green beans or bell peppers for a strict keto option)
• 1/2 cup beef broth
• 2 tablespoons tomato paste
• 1 teaspoon Worcestershire sauce (check for a sugar-free version)
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and pepper, to taste

Cooking Directions:

1. Preheat the oven to 400°F (200°C).

Prepare the Cauliflower Mash:

2. Steam the cauliflower florets until very tender, about 15 minutes. Drain well and transfer to a food processor.
   1. Add heavy cream, butter, grated Parmesan cheese, salt, and pepper to the cauliflower in the food processor. Blend until smooth and creamy. Adjust seasoning if necessary.

   
   

   Make the Meat Filling:

3. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened.
   1. Add the ground beef, breaking it apart with a spatula. Cook until browned.
   2. Stir in the mixed vegetables, beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring to a simmer and cook until the vegetables are tender and the liquid is slightly reduced, about 10 minutes.

   
   

   Assemble and Bake:

4. Transfer the meat filling to a baking dish. Spread the cauliflower mash over the top, smoothing with a spatula.
   1. Bake in the preheated oven for 25-30 minutes, or until the top is slightly golden.
   2. Let it rest for a few minutes before serving.

   
   

   Nutritional Information (per serving, serves 6):

   • Calories: 300 kcal
   • Fat: 20g
   • Protein: 23g
   • Net Carbs: 8g (Total carbs minus fiber)
   • Fiber: 3g

   
   

   This Cauliflower Shepherd's Pie is a hearty, comforting dish that's perfect for a cozy keto meal. The savory meat filling paired with the creamy cauliflower mash offers a delicious, low-carb twist on a classic recipe.

   
   

   More Ground Beef Keto Friendly Recipes Here

   
   

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