20 Ground Beef Recipes With Nutrition and Macro Information

Ground beef is a versatile ingredient perfect for keto diets due to its high fat and protein content.

In this article, we will share 20 great recipes with the serving sizes, nutritional, and macros you can make with ground beef. Once you find the one you like click for the full recipe.

Here are 20 keto-friendly ground beef recipes, each rich in flavor and aligned with your nutritional goals:

1- Keto Beef Chili

A robust chili without the beans, focusing on ground beef, tomatoes, and chili spices for flavor.

Nutritional Information

• Servings: 6
• Nutritional Facts per Serving:Calories: 320 kcal
• Fat: 22g
• Protein: 25g
• Net Carbs: 5g (Total carbs minus fiber)
• Fiber: 3g

Get the full recipe and cooking directions here.

2 - Zucchini Lasagna

Zucchini Lasagna - Using zucchini slices as noodles, layered with ground beef and cheese for a low-carb comfort dish.

Serving and Nutritional Information with Macros

• Servings: 6
• Nutritional Facts per Serving:Calories: 350 kcal
• Fat: 22g
• Protein: 28g
• Net Carbs: 6g (Total carbs minus fiber)
• Fiber: 2g

Get the full recipe and cooking directions here.

3- Keto Stuffed Bell Peppers

Bell peppers filled with a mix of ground beef, cauliflower rice, tomatoes, and cheese, baked until perfectly tender.

Nutritional Information (per serving, serves 4):

• Calories: 330 kcal
• Fat: 18g
• Protein: 25g
• Net Carbs: 9g (Total carbs minus fiber)
• Fiber: 3g

Get the full recipe and cooking directions here.

4- Keto Taco Salad Recipe w/Ground Beef

A deconstructed taco with seasoned ground beef, fresh lettuce, avocado, cheese, and sour cream.

Nutritional Information (per serving, serves 4):

• Calories: 420 kcal
• Fat: 30g
• Protein: 25g
• Net Carbs: 6g (Total carbs minus fiber)
• Fiber: 3g

Check out the full recipe here.