Keto Chili Recipe

Keto Chili Recipe

Feb 10, 2024

Keto Chili Recipe

Ingredients For Chili:

  • 1 lb ground beef (80/20) [0g net carbs, 28g fat, 20g protein per 4 oz]
  • 1 medium onion, diced [10g net carbs]
  • 1 bell pepper, diced [6g net carbs]
  • 3 cloves garlic, minced [1g net carbs]
  • 1 can (14.5 oz) diced tomatoes [7g net carbs]
  • 1 can (6 oz) tomato paste [20g net carbs]
  • 2 cups beef broth [0g net carbs]
  • 1 tbsp chili powder [1g net carbs]
  • 1 tsp ground cumin [1g net carbs]
  • 1 tsp paprika [1g net carbs]
  • Salt and pepper to taste
  • Optional: shredded cheese and sour cream for topping [1-2g net carbs for ¼ cup cheese, 1g net carbs for 2 tbsp sour cream]

Keto Chili Instructions:

  1. In a large pot, brown the ground beef over medium heat. Drain the excess fat.
  2. Add the diced onion, bell pepper, and garlic to the pot with the beef. Cook until the vegetables are soft, about 5 minutes.
  3. Stir in the diced tomatoes, tomato paste, beef broth, chili powder, cumin, and paprika. Season with salt and pepper to taste.
  4. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 1-2 hours, stirring occasionally. The longer it cooks, the better the flavors will meld together.
  5. Taste and adjust the seasoning as needed. Serve hot with optional toppings like shredded cheese and sour cream.


Macros per serving (makes about 6 servings):

  • Total net carbs: 8g per serving (without toppings)
  • Fat: Approximately 18g per serving (varies with meat fat content and toppings)
  • Protein: Approximately 20g per serving

Enjoy your Keto Chili with the confidence that you're keeping it low-carb and delicious!


Want to 20 more ground beef ideas - check this out!


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